Pose 1, standing prep for Moves 1-3

Prone Pose 2, lying position to start Move 5 “Swimming” after having done Move 4 -Fingertip Sliding Crunches.  Flip back to prone position after “swimming” for Move 6 - Ball to Sky Crunches.

Now we stand for Pose 3, Standing finish for Move 7 the Tricepts Ball Skullcrushers.

Then we take up the 12lb. Dumbbell for a Drawbridge (Single, stiff-leg Dead Lift) as shown above in Move 8.

And finally Moves 9 and 10 are the Prone Plank in the low position on elbows, and then turned to one side plank and then the other side plank hold.  Each plank should be held for 30 seconds, twice for the front/two elbow Low Plank.

After these photos in slideshow above from April 2009, we did a second shoot in February 2011.  These photos are located here http://sunnydayfitness.com/wordpress/sdr-gallery-page-2