Revitalize Your Life

Give yourself the ultimate makeover with a holistic approach to health and fitness.

Hire Sunny to learn how to:

1.) Improve specified metrics
2.) Bust out of ruts
3.) See food as fuel

SunnyDayFitness will get you on track with in-home learning or outdoor fitness sessions, all locations of your choosing. You will love how it feels to be accountable to yourself and your trainer, Sunny, for making progress towards your goals.

1A What we Measure

- Why is weight alone a poor metric?
- What does my initial/final inches and bodyfat percentage mean?
- How hard am I supposed to workout?

* talk test vs. RPE
* heart rate monitor (HRM) pros and cons
* soreness indicators

2A Rut Busting Q&A
- Where can I move, play, or vacation?
- How can I get away without ever leaving the here and now?
- What’s my self-talk saying about me?

3A Food Q&A
- What should I eat?
- When should I eat?
- How much is too much vs. not enough?

You choose the metrics, topics, and areas of interest for your fitness journey, or let Sunny decide where to focus your efforts.  Take the first step by contacting sunny@sunnydayfitness.com.

Today, now, not later.  E-mail sunny@sunnydayfitness.com