Revitalize Your Life

Welcome to Sherman’s workout page.  This routine was designed specifically for him to use in-home with minimal equipment and time.  The moves are done in single sets through a whole circuit of 1:00 work and 0:20 rest intervals.

Most moves are done Using the Green Ball

1 Lunge and Ball Twist

2 Pushups on Ball (30 R, 30 L)

3 Squat & Reach Up with Ball

4 Fingertip Slide Crunch

5 Swimming

6 Ball to Sky Crunch

7 Tricepts Ball Skullcrushers

8 Drawbridge (Single/Stiff Leg Dead Lift) using the 12 DB

9 Same Low Plank

10 Side Planks

A second circuit is added as time permits.

Pose 1, standing prep for Moves 1-3

Prone Pose 2, lying position to start Move 5 “Swimming” after having done Move 4 -Fingertip Sliding Crunches.  Flip back to prone position after “swimming” for Move 6 - Ball to Sky Crunches.

Standing Pose 3, Standing finish for Move 7 the Tricepts Ball Skullcrushers.

Standing Pose 4, taking the 12lb. Dumbbell for a Drawbridge (Single, stiff-leg Dead Lift) as shown above in Move 8.

(Plank poses are not shown)

Moves 9 and 10 are the Prone Plank in the low position on elbows, and then turned to one side plank and then the other side plank hold.  Each plank should be held for 30 seconds, twice for the front/two elbow Low Plank.