Tools and Exercises
See some of Sunny’s favorite exercises

Track your outdoor workouts
mapmyfitness.com, mapmyrun.com,
Learn about innovative strength workouts
crossfit.com and more traditional strength training at bodyforlife.com
Track your diet
fitday.com, sparkpeople.com
Learn about race preparation for triathlon
BeginnerTriathlete.com
and for running only races at RunnersWorld.com
Register for races all across the USA
active.com
and in New England at coolrunning.com