Revitalize Your Life

See some of Sunny’s favorite exercises

Update:

Pilates for new moms (May 2011) exercise handouts here

Sherman’s newer exercises (Feb. 2011) recent photos here

Sherman’s older exercises (Apr. 2010) photobucket slides

Track your outdoor workouts
mapmyfitness.com, mapmyrun.com,

Learn about innovative strength workouts
crossfit.com and more traditional strength training at bodyforlife.com

Track your diet
fitday.com, sparkpeople.com

Learn about race preparation for triathlon
BeginnerTriathlete.com

Register for races all across the USA at active.com

and in New England at coolrunning.com