Revitalize Your Life

Training with Sunny

Revitalize Your Life

Tools and Exercises

sunny1See some of Sunny’s favorite exercises 

ex11

 

 

 

 

 

Track your outdoor workouts
mapmyfitness.com, mapmyrun.com,

Learn about innovative strength workouts
crossfit.com and more traditional strength training at bodyforlife.com

Track your diet
fitday.com, sparkpeople.com

Learn about race preparation for triathlon
BeginnerTriathlete.com
and for running only races at RunnersWorld.com

Register for races all across the USA
active.com
and in New England at coolrunning.com