Sunny Demonstates

Swing Hips

Walking Hands Plank or Plank Low to High

SDR’s Demo Slideshows

Forward Bends

Long Crunches

Plank Low to High

Walking Plank: tempo Out-Out, In-In

S’s Demo Photos

Birddog Extensions – A & B

A

B

Kneel in “tabletop” with knees under hips, hands under shoulders.  Lift and extend the opposite arm and leg (A).  Hold 5 seconds in full extension.  Release and switch sides (B) to repeat 10 times to each side.

Superman

Lie face down, then lift legs, chest, and arms off of the mat.  Hold 10 seconds “flying” in mid air.  Release and repeat three times.

Go to additional Exercise Demos